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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Baker Books 2017 Paperback

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Product Description


Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

More Product Information


  • Publisher: Baker Books
  • ISBN: 0801072883
  • ISBN-13: 9780801072888
  • SKU: 9780801072888
  • Release Date: October 3, 2017
  • Pages: 336
  • Language: English
  • Binding: Paperback
  • Height: 0.90 inches
  • Width: 5.40 inches
  • Length: 8.40 inches
  • Weight: 0.85 pounds

About the Author


Caroline Leaf

Caroline Leaf

Since 1981, Dr. Caroline Leaf has researched the human brain with particular emphasis on unlocking its vast untapped potential.

She has been received all over the world by a variety of audiences due to her unique ability to link the scientific principles of the brain to intellectual and emotional issues in a simple and practical way.

Through years of research she developed the Geodesic Learning® theory (brain-compatible learning) which is a scientifically and statistically proven approach to thinking, teaching and learning.

She has also developed the unique Switch On Your Brain™ 5-Step Learning Process and the Metacognitive-Map® as a learning tool and she has presented her learning theory and Metacognitive-Map courses to over than 100,000 students worldwide.

She has published articles in academic journals and consumer magazines and has been widely interviewed in newspapers, on radio and on television about her research and theories.

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