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Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Zondervan 2014 Paperback

$17.59
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$17.59
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Product Description


Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled---and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body and amp; Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body and amp; Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health."

More Product Information


  • Publisher: Zondervan
  • ISBN: 0310731054
  • ISBN-13: 9780310731054
  • UPC: 025986731052
  • SKU: 9780310731054
  • Release Date: May 6, 2014
  • Pages: 160
  • Language: English
  • Binding: Paperback
  • Height: .50 inches
  • Width: 6.90 inches
  • Length: 10.50 inches
  • Weight: 1.00 pounds
  • Recommended Age Range: 11 through 14 years
  • Recommended Grade Range: 6th Grade through 9th Grade

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